Why Compression Tights Are an Excellent Form of Workout Wear

9:36 PM Jhon 4 Comments

If you are serious about working out or running, you need to wear the right workout wear. You can find the proper solution by choosing such apparel as compression tights. This type of clothing supports the legs, allowing you to run faster and for a longer period of time.
Increase Performance and Lower the Risk of Injury
You will also experience less in the way of muscle pain or discomfort following your workout. If you are committed to an endurance-based fitness regimen then, you need to be outfitted accordingly. For instance, one of the types of tights that supports the needs of both male and female runners are compression tights. That is because these tights are made to increase performance and lower the risk of injury.
These types of tights increase blood flow and enhance muscle oxygenation by supporting the quads, glutes, and hamstrings. The tights are also designed to keep you powered up through your warm-ups and cool-downs. So, you really cannot work out without this type of apparel.
The compression technology of the tights stabilises muscle activity whilst lessening the accumulation of blood lactate. By way of their design then, compression tights increase the level of performance and speed up recovery. If you choose a brand such as Skins, you can also be assured that your tights will fit right as well.
Sizing Your Tights
It is important that the tights you wear are the proper size, as you will not obtain all the benefits of this type of clothing technology if you are wearing an improper size. In order to ensure the right fit then, the wearer’s body mass index, or BMI, is used to develop an anthropometric algorithm. When this type of measurement is used, you are better able to receive the full advantages associated with gradient compression.
Gradient compression itself is often used in support hose and stockings. Compression-wear of this type is employed to improve circulation and control fatigue, pain, or swelling. Besides athletes, gradient compression is also used by pregnant women or people who are overweight. In addition, this type of compression is used to assist people who must stand for hours at a time.
A Carefully Measured Stretch
Even people without the above conditions like how this type of technology makes their ankles and legs feel. When gradient compression is used for women’s and men’s tights, it is built into a material that is made of a warp knit of yarns. This type of knit offers the wearer a carefully measured level of stretch – a stretch that allows for both durability and compression control.
If you like to run, you can also use these types of tights for UV protection. The material is designed to offer 50+ UV protection. So, not only will you improve your blood flow, but you will also be protected from the damaging rays of the sun. The workout tights also offer much in the way of wicking. Wicking permits moisture or sweat to be drawn away from the body to the surface of the material. At the surface level, the moisture evaporates, thereby keeping the wearer extra comfortable and dry.
So, if you are committed to an endurance workout, make sure your apparel accommodates your needs. By choosing compression tights, you will make working out a regular and ongoing activity.